10 Things to Do When You Feel Anxious
Several months ago, I wrote out this list in a note on my phone. I have found that in the moment of anxiety, I have a hard time remembering to do the things that I know can help me. I tend to panic, worry, and just make things worse. So I originally made this list as a resource for myself, but I thought you might find it helpful as well in our current crisis. In my experience, doing these things doesn’t cure or eliminate my anxiety. They aren’t magic pills or silver bullets.